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Our Virtual Service is designed to give you a premium service via coaching through live video!

This is a great service that takes away the travel, face to face and time commitments that may arise from the usual face to face sessions.

The virtual service involves a 1 hour session through ‘Trainerize Online’ that enables a live video consultation to occur between you and your coach. This can be around equipment or no equipment, and offers a great way to keep you accountable, ensuring you are moving right with the exercises in your program.

This involves the following:

Initial Consult:

  • Trainerize Meeting –
  • This is where we first get to know each other, then understand and identify exactly where you want to go on your journey towards a healthier lifestyle and map out steps to get their!

You will receive the following:

  • Pre-Exercise screening and medical history overview
  • Goal Setting
  • A baseline assessment – To enable us to tailor our approach to your needs
  • An Individualized program consisting of both stretching and movement related exercises
  • + More!

Continued Service:


Once the initial is out of the way, we will help you build both habits in movement related and nutrition if required to assist you towards your goals.

  • Access to our online training program where you can track and be held accountable for your program
  • Fortnightly zoom meetings with one of our health professionals (Either our Exercise Physiologist or Personal Trainer) to answer any questions you may have, review your technique with movements, educate you on how to get the most out of your session + more

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