Top 10 ways to Stay Active at Home

OptimizePMD: Strength Training at Home with Household Items, Part I

Today let’s talk about 10 simple tips to keep you moving right during our time at home!

  1. Go for regular walks! Around your local block / LGA is ideal – The current recommendations are 150 minutes per week (want more information? Click Here)
  2. Park further away at the shopping centre. When doing groceries try parking at the opposite end and that way you will have to walk to and from further!
  3. Make a habit of walking around the house every 30-60 minutes, set an alarm and get moving once it goes off.
  4. Every time you stand up from a chair, perform 10 squats.
  5. Start Gardening – getting outside in your back yard or even an indoor garden can help you stay active!
  6. Exercise online! With the amount of fitness studios offering online classes this day (Move Right EP offers virtual 1 on 1) it would be a shame for you not to get moving!
  7. Walk up the stairs in your house an extra couple of times (if you don’t have stairs, try lunging up and down your hall way)
  8. Go outside and play with your pets (assuming you have pets outdoors).
  9. Start stretching daily – spend 5-10 minutes whilst watching TV to stand up and stretch your body
  10. Do odd jobs around the house! This is a great way to get your activity levels up – declutter a room / house, paint, turn your living room into a dance floor.

Found these tips helpful?

I’d love to see how you’re staying active, feel free to send in videos or comments as you might inspire others to move right as well!

Move Right. Live Right.

Pain: What is it, how does it work and how do we help you overcome it!

Pain: What is it, how does it work and how do we help you overcome it! Pain is something that can debilitate anyone throughout their life. Today let’s break down some of the key fundamentals of what pain is, how pain works and most importantly what you can do about pain! First, I want you […]

Print Friendly, PDF & Email
The secret to losing weight

The secret to losing weight, isn’t just about eating less

Losing weight isn’t just about eating less! Are you someone looking to lose weight? Chances are you have heard you just have to “Eat Less” OR “You aren’t tracking properly”. Sounds simple enough. Only this advice can be quite troublesome for people, especially those that have been trying to diet or lose weight for an […]

Print Friendly, PDF & Email
Track

Why you need to track what you do

Why you need to track what you do Do you track what you do? Have you ever set a goal, maybe a recent new year’s resolution and didn’t see results? Take a moment to reflect on why this might be. Several reasons come to mind such as: –          Having unrealistic goals – too hard, not enough […]

Print Friendly, PDF & Email
Move Right EP

We operate as a health and fitness service aimed at providing in depth wellness coaching.

Get in Touch

Contact Us
0401875518
moverightep@gmail.com

Categories

About
Services

ABN 77183102944 © Move Right EP 2020 – All Rights Reserved.

Print Friendly, PDF & Email