Today let’s talk about 10 simple ways to stay active at home!
- Go for regular walks! Around your local block / LGA is ideal – The current recommendations are 150 minutes per week (want more information? Click Here)
- Park further away at the shopping centre. When doing groceries try parking at the opposite end and that way you will have to walk to and from further!
- Make a habit of walking around the house every 30-60 minutes, set an alarm and get moving once it goes off.
- Every time you stand up from a chair, perform 10 squats.
- Start Gardening – getting outside in your back yard or even an indoor garden can help you stay active!
- Exercise online! With the amount of fitness studios offering online classes this day (Move Right EP offers virtual 1 on 1) it would be a shame for you not to get moving!
- Walk up the stairs in your house an extra couple of times (if you don’t have stairs, try lunging up and down your hallway) to stay active at home
- Go outside and play with your pets (assuming you have pets outdoors).
- Start stretching daily to stay active at home– spend 5-10 minutes whilst watching TV to stand up and stretch your body
- Do odd jobs around the house! This is a great way to get your activity levels up – declutter a room / house, paint, turn your living room into a dance floor.
Found these tips helpful?
I’d love to see how you can stay active at home, feel free to send in videos or comments as you might inspire others to move right as well!
Check out our new book ‘Move Right. Live Right’. Available on Amazon, Booktopia + More! A book to empower you to take control of your health, lifestyle, training + more!
Move Right. Live Right.
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