Small Group Training
(1 on 4 individualised training)

Small Group Training involves a fitness professional leading a group of 2-4 people through a structured workout. It combines the benefits of personal training and exercise physiology with the motivation and camaraderie of a group setting. Participants receive individualized attention, while also enjoying the energy of a shared experience, often with varied exercises that cater to different fitness levels and goals.

What does this service involve?

Support and Camaraderie

The social aspect of small group training can be a great way to meet new people and build relationships. Having a support system can make working out more enjoyable and help you stay on track.

Variety and Fun

Small group training sessions are often more dynamic and varied than traditional gym classes. This can help keep you engaged and prevent boredom.

Accountability

Knowing others rely on you to be present creates a sense of responsibility and discourages skipping sessions. This will lead to better long-term results.

Team Work

Working out with others creates a sense of community and belonging, making exercise more enjoyable. Teammates can offer motivation, celebrate each other's successes, and provide support during challenging moments.

Small Group Training (1 on 4 individualised training)