Exercise Training

One on One training has a focus on you, this is conducted in either 30 or 60 minute consultations (depending on service).

We also offer Small Group Training (1 on up to 4). This allows you to get a tailored service while working out with friends, family or like minded people!

This includes:

• Individualised Training Programs
• Movement and strength assessment
• Goal setting, measurements and photos
• Expert advice and technique coaching
• Supply of all training programs both with us and by yourself
• Ongoing screening, testing and assessment
• Accountability, motivation and a push to do your best!

Online

Online Training has a focus on you, we provide you with a program and accountability throughout.

This includes:

• A personalised solution for your training and nutrition.
• Tailored to your lifestyle
• Designed to meet your movement and strength ability
• Programs designed for the equipment you have access to