Personal Training

A Personal Trainer is a fitness professional who works with clients to design and guide individualized workout plans. They provide motivation, instruction, and support to help clients achieve their fitness goals, whether it's weight loss, strength building, or overall health improvement. Personal trainers ensure proper technique, track progress, and offer personalized advice to promote safe and effective exercise.

What does this service involve?

Initial Consult

Our personal trainers will conduct initial consultations and assessments to understand your fitness goals, health status, exercise history, and preferences.

Tailored Programming

We will then use your history to create a tailored programming approach to meet your fitness level, availability and preferences.

Ongoing Support

Our personal trainers provide you with ongoing support in the way of:

Continued measurements (both subjective and objective).
Motivation and reassurance.
Client centered approach to tackle your individual struggles.

Hands on Support

As our personal trainer works with you, we will provide you with hands on instruction to improve your technique, enhance your safety and ensure you are moving at your best.