
Online Training involves coaching purely online! You will receive your online training programs, nutrition advice and habits all set up through the ‘Trainerize App’.
Online Training is a great option for people who are after guidance but are also capable of keeping themselves accountable.
Each online training service will receive:
Initial online training Consult:
During our initial online training consult, this is where we first get to know each other, understand and identify exactly where you want to go on your journey towards a healthier lifestyle and map out steps to get there!
You will receive the following through Zoom during our initial online training consultation:
- Pre-Exercise screening and medical history overview
- Goal Setting
- A baseline assessment – To enable us to tailor our approach to your needs
- An Individualized program consisting of both stretching and movement related exercises
Continued Service:
Once the initial is out of the way, we will help you build both habits in movement related and nutrition if required to assist you towards your goals.
- Access to our online training program where you can track and be held accountable for your program
- Access to one of our trainers for accountability, questions and guidance around your online training
Want to learn more about how online training can help you?