Online Training involves coaching purely online! You will receive your online training programs, nutrition advice and habits all set up through the ‘Trainerize App’.
Online Training is a great option for people who are after guidance but are also capable of keeping themselves accountable.
Each online training service will receive:
Initial online training Consult:
During our initial online training consult, this is where we first get to know each other, understand and identify exactly where you want to go on your journey towards a healthier lifestyle and map out steps to get there!
You will receive the following through Zoom during our initial online training consultation:
- Pre-Exercise screening and medical history overview
- Goal Setting
- A baseline assessment – To enable us to tailor our approach to your needs
- An Individualized program consisting of both stretching and movement related exercises
Once the initial is out of the way, we will help you build both habits in movement related and nutrition if required to assist you towards your goals.
- Access to our online training program where you can track and be held accountable for your program
- Access to one of our trainers for accountability, questions and guidance around your online training
Want to learn more about how online training can help you?