We have a range of one on one Health Services

With our Face to Face options we have multiple options to suit people of all needs.

We offer a range of One-on-One options for you to improve your health!

1. Exercise Physiology

2. Personal Training

3. Small Group Training

1. Exercise Physiology

2. One on One – Personal Training

This service is ideal for people who people who want to improve their body composition (gaining muscle, losing fat), training for sports, injury prehabilitation, athletes, general populations that want to improve their lifestyles + more.

3. Small Group Training

This service is ideal for people within the above categories that enjoy working with others! This may be a friend or family member in a setting of 2-4 people (excluding the coach) where you can work together to reach your goals! This option still affords you tailored programs.

Each service will receive:

Initial Consult:

This is where we first get to know each other, then understand and identify exactly where you want to go on your journey towards a healthier lifestyle and map out steps to get their!

You will receive the following through Zoom:

• Pre-Exercise screening and medical history overview
• Goal Setting
• A baseline assessment – To enable us to tailor our approach to your needs
• An Individualized program consisting of both stretching and movement related exercises

Continued Service:

Once the initial is out of the way, we will help you build both habits in movement related and nutrition if required to assist you towards your goals.

• Access to our online training program where you can track and be held accountable for your program
• One on one sessions with our health professionals (Either our Exercise Physiologist or Personal Trainer) to guide you through your session, educating and motivating your throughout.