fbpx

Uncategorized

health

Supercharge Your Health Well-being: The Transformative Power of Exercise for Physical and Mental Health

Exercise is more than just a means to lose weight or build muscles. It is a transformative practice for your health that benefits our physical, mental, and emotional well-being. Regardless of age, fitness level, or lifestyle, incorporating regular exercise into our routines can yield incredible rewards. In this blog post, we’ll explore the countless reasons …

Supercharge Your Health Well-being: The Transformative Power of Exercise for Physical and Mental Health Read More »

neat activities3

How NEAT works

Neat = Non exercise activity thermogenesis. If you’re sitting there scratching your head thinking what the hell did I just read, please continue! Let’s keep this massive phrase to NEAT, a simplistic way of thinking about NEAT refers to how much energy we use in our every day tasks! Each activity we perform across a …

How NEAT works Read More »

image

How your body type can influence your training – Wide vs Narrow ISA

All bodies are not created equally! Your ISA is important when it comes to how we exercise Maybe you have experienced yourself, seeing an advertisement online for a gym program that will make you strong, powerful, explosive all these catchy buzz words. You undertake the program only to find lacklustre results. Why is this? There …

How your body type can influence your training – Wide vs Narrow ISA Read More »