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How an Exercise Physiologist can help you!

An Exercise Physiologist is a university qualified allied health professional who specialises in exercise prescription for individuals with chronic health conditions and injuries. We complete a minimum of four years of study to understand the complex nature of chronic medical conditions and injuries, as well as how to develop, prescribe and deliver safe and effective …

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How NEAT works

Neat = Non exercise activity thermogenesis. If you’re sitting there scratching your head thinking what the hell did I just read, please continue! Let’s keep this massive phrase to NEAT, a simplistic way of thinking about NEAT refers to how much energy we use in our every day tasks! Each activity we perform across a …

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