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How NEAT works

Neat = Non exercise activity thermogenesis. If you’re sitting there scratching your head thinking what the hell did I just read, please continue! Let’s keep this massive phrase to NEAT, a simplistic way of thinking about NEAT refers to how much energy we use in our every day tasks! Each activity we perform across a …

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How your body type can influence your training – Wide vs Narrow ISA

All bodies are not created equally! Your ISA is important when it comes to how we exercise Maybe you have experienced yourself, seeing an advertisement online for a gym program that will make you strong, powerful, explosive all these catchy buzz words. You undertake the program only to find lacklustre results. Why is this? There …

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