If you’re getting pain In an area of your body like your shoulder or back when you’re reaching your arms above your head, chances are one of a few things is happening so let’s break down how you can reach overhead pain free. You’ve had a previous shoulder or back injury that you’re recovering from …
What is pain and how to overcome it! What is pain? Pain is something that can debilitate anyone throughout their life. Today let’s break down some of the key fundamentals of what pain is, how pain works and most importantly what you can do about pain! Our first example for what is pain: I want …
Injuries can come in a multitude of ways, shapes and forms. Once it happens, the first thought may be — is my injury serious? Injuries may occur from trauma e.g., getting tackled in sport. This is what we would call direct injuries. An indirect injury may be the result of internal force within the body …
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