Ok so you’ve set yourself a task of improving your flexibility, great! Maybe you have been trying for a while to no avail or maybe you are planning on starting. Either way you should keep reading as we delve into 3 reasons why you might not be getting the flexibility improvements you are seeking. 1) You …
I get it, you’ve lost your exercise mojo! Covid has been hard for many and having the gym’s closed hasn’t help you and your training post Covid! Some of you may have still been active, during covid or even post covid, great job! For those that haven’t been active it may be time to start …
You may be asking yourself, why have I put up a photo of my legs and what does this have to do with being injured? Well let me give you some back story about me and being injured! Have you ever heard of the good ol’ ACL? The ACL stands for anterior cruciate ligament, one …
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