Why it might be time to review your goals! With the New Year upon us, many of our goals we set for ourselves may need to be re-evaluated. Evaluating your goals could be a useful tool for you to achieve your goals within any aspect of your life. Do you evaluate or self-reflect? For me, …
Christmas time can be a wonderful time of the year for many of us. For some it can also be an excuse to quit training, binge eat and chuck their goals out the window. This doesn’t have to be the case though! If we plan ahead, use our days wisely we can still have a …
Check out this blog for 10 Ways you can improve your sleep quality. Sleep is essential. I’ve written a previous blog on the art of resting that you can find HERE. – This sets us up for success through limiting the amount of light that comes in. Light as we will discuss a few times …
Does your treatment focus on symptoms or the actual cause of your issue? This is a treatment that is focusing on the symptom rather than the cause! A quote comes to mind “The definition of insanity is repeating the same thing, over and over, expecting a different result”. This is symptom-based mindset. We must alter …
Treatment needs to focus on the root cause rather than the symptom! Read More »
Do you know what cardiovascular disease, diabetes, obesity, colon cancer, high blood pressure, osteoporosis, lipid (cholesterol) disorders, depression and anxiety all have in common? They are all increased by being inactive! We must be active 60-85% of the people in the world both from developed and developing countries lead inactive or sedentary lifestyles. That means …
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