Blog

At Move Right EP, we believe that everyone deserves the opportunity to live a healthy lifestyle. Our blog provides valuable information on fitness, rehab, movement, nutrition and sleep. We want to help you achieve your health goals by sharing the latest research and expert advice. Our team of professionals is dedicated to providing you with the tools you need to succeed.

Stepping Outside Your Comfort Zone: Why It Matters for Your Growth

Move Right EP

Oct 222 min read

Stepping Outside Your Comfort Zone: Why It Matters for Your Growth

Step outside your comfort zone for real growth! Challenge yourself, switch up routines, and unlock your full potential. #FitnessJourney

What’s the similarity between these two photos? *Movement Patterns*

Move Right EP

Oct 42 min read

What’s the similarity between these two photos? *Movement Patterns*

In both pictures, there are a number of movements, a sequence if you will that have allowed the action of smiling and the exercise within...

Understanding the Physical Activity Guidelines

Move Right EP

Oct 42 min read

Understanding the Physical Activity Guidelines

Ok, quick quiz. What are the current recommended physical activity guidelines? A) 30 minutes per week B) 150 minutes per week C) 300...

Move Right EP

Oct 41 min read

What is an Exercise Physiologist?

An Exercise Physiologist is a university qualified allied health professional who specialises in exercise prescription for individuals...

What do these 10 chronic diseases have in common?

Move Right EP

Oct 42 min read

What do these 10 chronic diseases have in common?

Do you know what cardiovascular disease, diabetes, obesity, colon cancer, high blood pressure, osteoporosis, lipid (cholesterol)...

Ultimate Diet Guide: Understanding Calories, Macros & Effective Strategies for Success

Move Right EP

Oct 43 min read

Ultimate Diet Guide: Understanding Calories, Macros & Effective Strategies for Success

Embarking on a diet can often feel overwhelming due to the vast amount of information available—both good and bad. If you're approaching...

Fix Tight Hip flexors Fast: Improve Mobility and Eliminate Hip Pain with Simple Exercises

Move Right EP

Oct 42 min read

Fix Tight Hip flexors Fast: Improve Mobility and Eliminate Hip Pain with Simple Exercises

Do you suffer from tight hip flexors? Tight hip flexors refer to a condition where the muscles around the hip joint, particularly the...